18:00 – 20:00 Flow with Grace
10:00 – 12:30 Hug the Midline: Embrace your Self
14:00 – 16:30 Twist and Shout: Feel your power
10:00 – 12:00 Trust your steady Center
Information and Registration: firstname.lastname@example.org
The first key to advancing practice is strong and intelligent work in the fundamental poses. In this Workshop we will apply the Anusara Universal Principles of Alignment to Standing Poses, Arm Balances, Hip Openers and Shoulder Openers. We study the most commonly practiced poses, with tools for you to understand them, break them down and get the most out of them in your practice. We focus on the shape, form and benefit of each of these poses. We discover, understand and mitigate the most common misalignments, bringing more awareness into your practice, empowering yourself.
Letizzia has often been told that her essence is joy, thus her teaching is energetic, playful and inspirational. Her clear and precise style is balanced with fun, enthusiasm and authenticity. Letizzia is devoted to inspiring others to find the place to smile freely and feel happy and complete in their own bodies, bringing the joy from the heart to their everyday lives.