Anusara® Yoga Workshop

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Hug and Embrace your Self


A weekend workshop with Certified Anusara Yoga teacher Letizzia Wastavino

Friday, November 29th – Sunday, December 1st

 

Friday 29th Saturday 30th

18:00 – 20:00 Flow with Grace

 

Saturday 30th

10:00 – 12:30 Hug the Midline: Embrace your Self

14:00 – 16:30 Twist and Shout: Feel your power 

 

Sunday 1st

10:00 – 12:00 Trust your steady Center

 

Prices: 
180 € full Weekend 
50 € per Workshop

Information and Registration: namaste@saryo.at

 

 

The first key to advancing practice is strong and intelligent work in the fundamental poses. In this Workshop we will apply the Anusara Universal Principles of Alignment to Standing Poses, Arm Balances, Hip Openers and Shoulder Openers. We study the most commonly practiced poses, with tools for you to understand them, break them down and get the most out of them in your practice. We focus on the shape, form and benefit of each of these poses. We discover, understand and mitigate the most common misalignments, bringing more awareness into your practice, empowering yourself.

Letizzia has often been told that her essence is joy, thus her teaching is energetic, playful and inspirational. Her clear and precise style is balanced with fun, enthusiasm and authenticity. Letizzia is devoted to inspiring others to find the place to smile freely and feel happy and complete in their own bodies, bringing the joy from the heart to their everyday lives.